010 - Joel Harris "The Strength Solution"

A chat with Joel Harris, Welshman, S&C Coach and rugby player. Joel runs the "Strength Solution" Coaching program. He essentially gets people strong as F. We chat his journey in Rugby, how to train in the gym alongside playing a sport. We talk about his endeavour during lockdown "The Maraton". 1000 pounds accumulated over bench, deadlift, snatch, squat, clean then straight into a marathon. And dealing with failure.