010: Mačka-krava za gibljivost 🪷

from telovadec.si · host Telovadec Marko

Danes ne lovimo samo moči, ampak tudi gibljivost. Začnemo s klasično joga vajo, ki hrbtenico lepo prebudi in sprosti, potem pa še počepi, dvig na prste ob steni, sklece in izpadni korak. Kratek set, ki združi gibanje, moč in raztezanje – vse, kar potrebuje hrbtenica po sedenju.Pridruži se in telovadi z nami! Get full access to telovadec.si at telovadec.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Sep 11, 2025

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010: Mačka-krava za gibljivost 🪷

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