010. | Marissa Soares | Hidden Wounds: More on Techniques | Part 3 |

Send us Fan MailPart 3: Research on RESET Techniques & Creating SafetyIn this episode, Marissa dives into the research behind RESET techniques and how they help regulate the nervous system. She shares practical ways to incorporate these mind-body strategies into daily life and explores the question: “What makes you feel safe?” Learn how intentional practices can reduce stress, improve emotional regulation, and create a sense of safety and calm in your body and mind.Whether you’re interested in mental health tools, mindfulness techniques, or building emotional resilience, Marissa breaks everything down into actionable steps you can start using right away. This episode is perfect for teens, parents, and anyone looking to feel grounded, secure, and more in control of their emotions.Listen in to discover how to:Understand the research behind RESET techniquesUse RESET strategies to calm your nervous systemIdentify what makes you feel safe and supportedApply mind-body practices for daily emotional regulationIf you want practical, science-backed ways to strengthen your mind-body connection and create emotional safety, this is a must-listen. Support the show