010 - Mark Anthony Cullen

This is a great conversation with my buddy Mark. Mark is a boxing coach and a personal trainer. Throughout this conversation, Mark's vast knowledge of immune health, fitness, sleep, recovery and the impact our diets have on our general well-being is extremely noticeable. So yeah, if you want to hear about fitness, the impacts of sleep and diet on general well being and the significance of maintaining healthy a gut give this one a listen. We also briefly touch upon the current lockdown situation in Melbourne and the implications of vaccine passports. Follow me on Twitter - MeyrickDabs https://twitter.com/DabreoMeyrick Instagram - fortheeye https://www.instagram.com/fortheeye/ Medium - fortheye https://fortheeye.medium.com/