EPISODE · Jul 30, 2025 · 11 MIN

010 | Midlife & Alcohol: The Hidden Impact on Women's Health

from Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 · host Jacqueline Howard - Christian Health Coach, Speaker

Episode # 10:Midlife & Alcohol: The Hidden Impact on Women's Health In this episode, Jacqueline, your certified health coach and fellow midlife sister, dives deep into the often-overlooked impact of alcohol on the bodies of women over 40. With a focus on education and empowerment, she debunks the myth of red wine as a heart health elixir and sheds light on how alcohol affects sleep, hormones, and overall well-being during perimenopause. Discover how our bodies process alcohol differently, leading to amplified effects in midlife, and learn practical ways to navigate alcohol consumption with awareness and love for yourself. Join us for a candid conversation on making informed choices for your health journey.   instagram

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With a focus on education and empowerment, she debunks the myth of red wine as a heart health elixir and sheds light on how alcohol affects sleep, hormones, and overall well-being during perimenopause.

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010 | Midlife & Alcohol: The Hidden Impact on Women's Health

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This episode was published on July 30, 2025.

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