010 Motivation Monday - Coming Home to Your Body

Today's motivational Monday episode calls you to recognize your body! I am discussing coming home to our bodies with action, should you choose to accept. I had an aha moment today about taking my amazing body for granted every day. Not recognizing the magic each and every day that our bodies provide us. For those of us that own vehicles, we schedule maintenance, oil changes, tire rotations, and the list goes on; let me reiterate we SCHEDULE these times in advance to ensure the vehicle's longevity. Yet we struggle to unplug from computers, mobile devices, TVs and video games to SCHEDULE maintenance, rest, and rejuvenation for our bodies. The human vehicle that moves us through our day! I invite you to take 5 - 10 minutes each day to sit with your body in a quiet surrounding, listening to your breath, and when you exhale, let go of the negativity towards your body. Stand in the mirror, look yourself in the eyes and acknowledge the extraordinary things you love or respect about your body. Remember to fuel your body with the water and nourishment it needs to fuel your body. In health and wellness, schedule time to love your body! Thank you for joining me today! Until next time.I would love to hear from you; you can follow me on IG @mental.pause