010: Navigating Emotional Eating

Episode 10 of the Free Method Podcast podcast, hosted by Dylan Murphy, titled "010: Navigating Emotional Eating" was published on July 14, 2020 and runs 16 minutes.

July 14, 2020 ·16m · Free Method Podcast

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Episode Description

In today's episode, Dylan talks about how to navigate emotional eating. She provides encouragement in that emotional eating is totally normal, but there is freedom found in knowing when food is the best tool for the job, and when something else may be a better tool. Dylan digs into the method her and her team walk clients through to best navigate emotions and what tool should be used to process those emotions.

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