010: Navigating Emotional Eating

In today's episode, Dylan talks about how to navigate emotional eating. She provides encouragement in that emotional eating is totally normal, but there is freedom found in knowing when food is the best tool for the job, and when something else may be a better tool. Dylan digs into the method her and her team walk clients through to best navigate emotions and what tool should be used to process those emotions. Links: Free Guide: Food Freedom Handbook Get on the waitlist for our next group coaching cohort Follow Free Method Nutrition on Instagram