EPISODE · Jul 15, 2026 · 4 MIN
010 你是在渴望变好，还是在逃避“不够好”的羞耻？
from 拒绝内耗，允许一切发生
你是在渴望变好，还是在逃避不够好的羞耻感？在通勤路上或深夜独处时，不妨听听这个困扰许多人的心理逻辑。我们常以为严苛是对自我的高要求，却没察觉那其实是对自己内在价值的持续攻击，这种动力虽然高效，却在无形中耗尽了你的心力。让我们一起慢慢拆解这种恐惧，看看如何放下那些证明自己配得上的重担，在接纳自我的基础上，去寻找那份真正属于你自己的、清醒而踏实的成长节奏。
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010 你是在渴望变好，还是在逃避“不够好”的羞耻？
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This episode is 4 minutes long.
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This episode was published on July 15, 2026.
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