010 Reflection Health Podcast with Katy Cameron and Machell Hudson

Today’s Reflection Health podcast marks the start of a series that is a very personal passion project for both of our hosts as Katy and Machell share their own stories of how stress has affected them in their lives.   Episode Highlights:   Katy and Machell’s personal and emotional stories of how stress since childhood and through to adulthood has affected them Strategies they used, and continue to use, to help them address the stress in their lives   Quotes:   “It was just this time that was so sad and so stressful to think how I am going to move forward without my Mom.” “I couldn’t get up in the morning, I had lost a ton of weight, I didn’t have time to eat or drink at my job…I had terrible cystic acne all over my face.” “You can feel your body just being sucked down into this abyss.” “You’ve got to reach out and try to find those people...that can help pull you out of this.” “For me, very dysfunctional, abusive childhood…I didn’t really know what normalcy was.” “Chronic stress led to adrenal fatigue.” “All these beautiful opportunities are happening and I can’t get out of bed!” “I put me first for the first time, probably, ever in my life.” Links: The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/  The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429   Productive Dentist Academy homepage: https://productivedentist.com/   Katy’s email:   [email protected]   Machell’s email:   [email protected]