010: Rethinking New Year’s Resolutions: A Gentler Approach for Setting Goals & Identity Based Goals for ADHD

I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans throughout the year makes all the difference. What you'll learn: Why reflecting before goal setting matters How identity-based goals work for ADHD brainsWhat to do when excitement drops and the “honeymoon phase” of working on your goal endsHow to build flexible systems that adjust to your season of lifeWays to give yourself credit and build momentum on your goalsResources Mentioned:Get your Free ADHD Action PlanRead the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/010Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background