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010: Should endurance runners prioritise strength or hypertrophy? How quickly does oxygen deplete during workouts? And blue ticks of death with special guest Jarryd Wearne. episode artwork

EPISODE · Jun 4, 2024 · 1H 10M

010: Should endurance runners prioritise strength or hypertrophy? How quickly does oxygen deplete during workouts? And blue ticks of death with special guest Jarryd Wearne.

from TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance · host TrainHybrd

We're joined by Jarryd Wearne from Lockeroom Gym to tackle the big question — should endurance runners prioritise strength? Muscle growth, oxygen use, energy systems and how it all fits together.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson

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010: Should endurance runners prioritise strength or hypertrophy? How quickly does oxygen deplete during workouts? And blue ticks of death with special guest Jarryd Wearne.

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