010: Spiritual Practices To Create Hormonal Harmony with Kristi Kuttner

“People aren’t draining your energy, you’re draining your energy. People don’t drain your energy unless you let them.” - Kristi Kuttner Kristi Kuttner is a southern California based yoga + meditation teacher,  Reiki Master healer, spiritual mentor and co-host of the Spirit Made us do it podcast. Kristi is also an advocate for holistic wellness which includes hormonal health, nutrition, self-care and positive psychology, Kristi has helped hundreds of students and clients deepen their connection to their own healing and watched them transform into the best version of themselves. In this episode, you’ll hear: Profound impacts of energy work & Reiki Journey to healing hormonal imbalance Taking responsibility for our own healing process, creating energetic boundaries with ourselves, & not taking on other peoples healing work Connecting to Universal source energy Benefits of Yin Yoga, Yoga Nidra, & intuitive somatic movement Inner child & shadow work to become your highest self Creating value to yourself & the world by having a daily spiritual practice How to release worry & move forward during intense times Kristi Kuttner’s Offerings: Spiritual Practices for Hormonal Health Digital Course Womb Healing Guided Meditation  Guided Meditation with Distance Reiki Energy Healing Yoga Classes (virtual ones available as well) Reiki & Yin Yoga Trainings Kristi Kuttner’s Awaken My Soul Soulection: Spirit Made Us Do It podcast Flo Living app: track your period & cycles Moonlight Gratitude by Emily Silva Connect With Our Guest Kristi Kuttner: Instagram: @sittinprettykristi Website: www.kristikuttner.com Connected With Me!: Melissa's IG: instagram.com/melissa_mcewen Melissa's Website: awakenmysoulcoaching.com Loved this episode? Share it & leave us a review on iTunes!