010: The #1 Thing That Is Causing You To Gain Weight Over The Holidays

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

It's not the stuffing. It’s not the delicious gravy. And it’s certainly not grandmas homemade mashed potatoes… It’s YOU! Your mindset that is. In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss the ridiculous things they used to do in order to NOT gain weight that NEVER worked, and how implementing ZERO restriction has kept the weight off and their stomachs happy during the holiday season. FREE TRAINING: How To Overcome Food Cravings/Binges https://www.instagram.com/p/CWbWfhJg_T-/ Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685 To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

It’s not the stuffing. It’s not the delicious gravy. And it’s certainly not grandmas homemade mashed potatoes… It’s YOU! Your mindset that is. In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss the ridiculous things they used to do in order to NOT gain weight that NEVER worked, and how implementing ZERO restriction has kept the weight off and their stomachs happy during the holiday season. FREE TRAINING: How To Overcome Food Cravings/Binges <a href="https://www.instagram.com/p/CWbWfhJg_T-/">https://www.instagram.com/p/CWbWfhJg_T-/</a> Follow us on Instagram:<a href=" https://www.instagram.com/strongbondpod/ "> https://www.instagram.com/strongbondpod/ </a> To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/ ">https://www.instagram.com/crysanne.clay/ </a> Join FREE Weekly Trainings: <a href="https://www.facebook.com/groups/551919098858685">https://www.facebook.com/groups/551919098858685</a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a>

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010: The #1 Thing That Is Causing You To Gain Weight Over The Holidays

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This episode is 29 minutes long.

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This episode was published on November 29, 2021.

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