010: The #1 Thing That Is Causing You To Gain Weight Over The Holidays

It's not the stuffing. It’s not the delicious gravy. And it’s certainly not grandmas homemade mashed potatoes… It’s YOU! Your mindset that is. In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss the ridiculous things they used to do in order to NOT gain weight that NEVER worked, and how implementing ZERO restriction has kept the weight off and their stomachs happy during the holiday season. FREE TRAINING: How To Overcome Food Cravings/Binges https://www.instagram.com/p/CWbWfhJg_T-/ Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685 To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land