010 - The Uplift Podcast: Do Hard Things. Get Addicted to Your Life with Erin Thompson

Send us Fan MailWhat if the most powerful thing you could do for your confidence had nothing to do with how you look?This week's guest has spent years mastering her body — first as an IFBB Figure Pro, then as an Ironman triathlete crossing finish lines that have nothing to do with a stage. Erin Thompson is also one of the most open advocates for ADHD in women, and what it really means to be a high-achieving woman who thinks, trains, and pushes differently.This conversation goes deep into something I feel strongly about: women are not pushed enough. We are not encouraged to discover what we are truly capable of. And that gap — between the woman you are now and the woman you'd be if you stopped playing it safe — is where this episode lives.What started as a conversation about sport became something much bigger — about dopamine, about doing hard things, about the carry-over from a brutal training session into the way you walk into a room, parent your children, run your business, and see yourself.If you've ever held yourself back from something because you didn't think you could do it, this episode is for you.Follow Erins journey - Erint.femmevo on InstagramSupport the showYour host Scarlett Portues - Thanks for listening,You can find more information on the Uplift Project at - @theupliftproject1 on instagram My personal page - Scarlett_portues on instagram I'm more than proud to have worked with females for the last 6 years both in physique development, strength and real lifestyle change.