#010 // Top Nutrition Non-Negotiables for 2026

from Holistic Nutrition 101 · host Julia Tedder

In this episode, Julia shares her top non-negotiable nutrition habits and tips for good gut health, stable energy, and foundational health. Make 2026 your healthiest year yet, starting with these nutrition basics!

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How long is this episode of Holistic Nutrition 101?

This episode is 19 minutes long.

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This episode was published on January 9, 2026.

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