#010 – Understanding Menopause, The Impact on the Brain with Dr. Fiona Beddoes Jones

In today’s episode, Anél will be discussing with Dr Fiona Beddoes-Jones, an Occupation Psychologist, with a special interest in menopause. We will discuss the changes in our brain during the perimenopause, relationships changes during this time, dating again and embarking on new projects as we get older.   KEY TAKE AWAYS Understanding Menopause Cognitive Behaviour Therapy Personal Experience and Symptoms The Role of Hormone Replacement Therapy Navigating Relationships during Menopause Self-Care and Authentic Leadership Embracing New Challenges post-menopause   RESOURCES: The XX Brain by Dr. Lisa Mosconi Contacting Dr. Fiona: https://www.cognitivefitness.co.uk/ [email protected] Dr Fiona’s top tip:   ‘be kind to yourself. ‘   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]     Tile Art by: Shawn Bennett (Rockingham Media CIC)