#010 - Your Gut's in Charge—Are You Listening?

We have a special guest in this episode! We welcome Certified Health Coach, Autum. Autum and I have both been on a gut health detox and journey for a couple of years now so in this episode, we’re diving deep—literally—into your gut and discussing our experience and facts about gut health. Your GUT, that powerful ecosystem inside you that’s running the show more than you think. We’re talking about how wheat today isn’t the wheat your grandma ate, how your gut health is connected to your brain and hormones, and what to do when antibiotics wipe out the good guys. Plus, real, simple steps to start healing your gut without going on some crazy elimination diet. Connect with us! https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d