EPISODE · Mar 20, 2026 · 16 MIN
010. 越自律越焦虑，越努力越不快乐，也许你该读读这本书
from 一页珠珠One Page · host Xylia Wong
我们为什么要发展自我控制？为什么要错过眼前的小奖励？自律真的可以给我们自由吗？延迟满足的能力真的那么重要吗？
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010. 越自律越焦虑，越努力越不快乐，也许你该读读这本书
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