#0105 - Do you waste your energy on things that don't matter?

My husband told me this today when I told him about a conversation I had had a few weeks ago and how I'd respond differently next time. He said, "You waste a lot of energy on things that don't matter."It gave me pause and I wondered is this just a me thing —which I don't think it is or do a lot of us do that?  That is the focus on this five and half minute minisode along with a way we can switch gears and a healing tip to stop overthinking. If you have questions, please reach out to me on IG: https://www.instagram.com/suzanneandorabarron/The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.