EPISODE · Jun 29, 2025 · 9 MIN
010_ The Power to Accept and the Courage to Change: The Serenity Prayer & I-Messages
from Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday” · host RaiNeko
“You can’t change others, but you can change yourself.” Based on this idea, this episode introduces the Serenity Prayer and the communication technique called “I-Messages.” Learn how to express your feelings and needs clearly without causing conflict, and how to keep your emotional balance. Real-life examples and practical tips help you build healthier communication in everyday life.
What this episode covers
“You can’t change others, but you can change yourself.” Based on this idea, this episode introduces the Serenity Prayer and the communication technique called “I-Messages.” Learn how to express your feelings and needs clearly without causing conflict, and how to keep your emotional balance. Real-life examples and practical tips help you build healthier communication in everyday life.
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010_ The Power to Accept and the Courage to Change: The Serenity Prayer & I-Messages
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