010_ The Power to Accept and the Courage to Change: The Serenity Prayer & I-Messages

“You can’t change others, but you can change yourself.” Based on this idea, this episode introduces the Serenity Prayer and the communication technique called “I-Messages.” Learn how to express your feelings and needs clearly without causing conflict, and how to keep your emotional balance. Real-life examples and practical tips help you build healthier communication in everyday life.