011: Ask Me Anything

from Strength + Self · host Courtney Ustrzycki

You asked so I answered! Questions about successful clients, balancing your meals throughout the day, training and preparing for your first powerlifting meet, how nutrition has affected other areas of my life, and how I deal with seasonal depression. Podcast sponsor: BOUNCE CANADA Courtney For Life podcast listeners can get 30% OFF with code "courtneyforlife" at ca.bouncefoods.com (Canadian website/shipping.) Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: [email protected] YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Episode metadata supplied by the publisher feed · Published Dec 3, 2017

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011: Ask Me Anything

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