011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

1:27-Damon Sheey-Guisepp 9:34-Paul's Wedding 13:30-Bay Area Conference Takeaways 17:21-Optimal Rep Ranges 51:35-Q and A

Episode metadata supplied by the publisher feed · Published Aug 16, 2019

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011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

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This episode is 1 hour and 9 minutes long.

This episode was published on August 16, 2019.

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