011: Boundaries, Burnout and How to Change Your Life feat. Megan Daley

Buckle up and grab your pen and paper! In this episode, I am privileged to provide the space for Megan and her many knowledge bombs. She is a Physical Therapist, podcast host of Human on the Daley, Journal author, Olympic weightlifter, clinician coach and many more!  Here are a FEW of the topics we cover: - Megan's Journal on how to determine who you are and what you want - Knowing when it's time to "pivot" and make a change in your life - Establishing boundaries - Are you being productive or are you just "busy" ? - Breaking up with burnout Follow Megan Daley on IG: moveonthedaley Vote for me for Ms Health and Fitness: https://mshealthandfitness.com/2023/shannon-ah?fbclid=IwAR2ZtWW6UzvPLtP4u80W6_7IC57P2ssQ0C2UKSJl_y6Br8jehs1UlkuVbCs Website: https://beacons.ai/alloftheshannonigans Fueled by BPN: https://www.bareperformancenutrition.com/collections/best-sellers?r=jryzz&utm_campaign=bc_shannona_jryzz&utm_source=bc_shannona_jryzz