011. Conscious Rest: Your Secret Weapon Against Stress, Anxiety, and the Sunday Scaries

Ever wonder why bedtime often feels like a battleground between stress and sleep?Join Danielle to explore the alarming effects stress and anxiety are having on sleep in our society of busyness. In this episode, Danielle dives into why it's not enough just to get our bodies to bed when our minds are still stressed, offers a simple yet powerful practice to surrender into rest consciously, and reveals how this practice isn't limited to bedtime – it's a tool for tackling stress anytime, anywhere for instant calm.Whether you're a stressed professional grappling with anxiety especially on Sundays, someone dealing with chronic anxiety who's searching for holistic techniques to manage it, or someone who struggles with quality sleep and wants to transform bedtime into tranquility, this episode is for you.Ready to explore deeper and embrace the power of intentional rest? Connect with Danielle at danielleys.com/calendar (previously inner-i.org/connect)