011 - Cracking the Habit Code

Your life is largely a sum of your habits. The issue, if you're like most people, is that your habits are arranged in a haphazard way. Some are great for you where as others are pulling against you. This leaves you stuck with holes and gaps in your life. That's because habits are often not created by intention. In this episode I pull back the curtain on how habits are formed and reinforced. This allows you to tackle habits where they're most vulnerable, as opposed to trying to use willpower to change them... which is a doomed venture.