011 - Digital Mindfulness: Navigating Notifications, Journals and $3,500 Cat Dentistry

In the Fully Awake Project, we set about exploring whether phone notifications should be on or off, and share our minimalist approaches to home screen organisation and journaling systems. We debate the merits of spending $3,500 on cat dental surgery and question if men really have any say in such household decisions.• Keeping phone notifications off until around 5pm each day for better focus• Using a minimalist home screen with only 8-16 essential apps• Implementing a two-stage journaling system with Field Notes for daily tasks and permanent journals for important thoughts• The surprising $3,500 cost of cat dental surgery and the inevitable outcome despite logical arguments• SeatGuru.com as an essential travel resource for finding the best airplane seats• Finally we end up debating whether it's possible to give 110% effort or if that means you weren't giving 100% initiallySend us a text by clicking hereJoin the WhatsApp inner sanctum for early access to all episodes as they drop and share feedback straight to us! Only 48million more subscribers to catch Real Madrid!Email us through [email protected] a rating or review if you think we are worthy.