011 Gadgets and Gizmos, Oh My!

There's a tool for everything. But how can you be sure that it's really something that you can get good use out of - and not leave in a corner collecting dust? On this episode, I'm sharing the questions you should be asking yourself before clicking the buy button on another self-care, strength or stretching tool. What's your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501. All the links: - Tune Up Fitness Coregeous Ball - Tune Up Fitness Therapy Ball Plus - Rad Roller Centre - Rad Roller Recovery Rounds - Dumbells - Kettlebells - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you're in pain