011 "How To Measure True Health" with Aftermath Fitness Founder Josh Dech

Welcome back! It's been a minute. This is the new and improved podcast for music industry professionals looking to develop in the areas of movement, nutrition and mindset.  My guest on the show today is Aftermath Fitness founder, Josh Dech.  We get into what real health measures are and how social media and the marketing world has blown things wide open and steered the focus to aesthetics quick fixes and other bullshit things Josh and I are continually battling to re-educate. We also dive into poetry, hear Josh spit a spoken word poem, take a listen to what Josh is listening to these days, and what other hobbies he does when he's not whipping folks into shape.  Find Josh at www.aftermathfitness.com pick up a free E-Book and follow him on the socials @aftermath.fit Calgary! Mention The Dose to Josh and receive a complimentary consult and 25% off of your first month of small group training. Special thanks to Adrian Chalifour for the theme music "Head Down/Heart Up" Special thanks to Deca with the track "Skyward" Are you lacking the knowledge in how to fit exercise in your busy schedule. Not sure what to eat when you gotta run for the bus? Head to www.therockdr.com/freestuff for a free guide to fit health into your busy lifestyle. --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message