011. how to set boundaries in any scenario and stop people pleasing

from Soul Whisperer · host Jen Cui

What exactly should you say when someone crosses a line? In today's episode, Jen shares what you need to know about people pleasing, how to stop if you are a people pleaser, and what exactly to say to someone to set good boundaries.  (1:03) Getting to the root of people pleasing, the nature of it, and the harm it does for others and you (3:03) Reframing confrontation in a relationship (13:13) How to start setting boundaries & understanding your trauma response (18:16) Problem Solving vs. Fixing (22:15) Scripts for boundary setting (23:10) What to say to someone asking for free products, discounts, or labor/services (28:14) What to say to someone always giving you advice you don't want (29:00) What to say to someone who is overly concerned about your job/ health/ relationships (31:40) What to say to someone who is always late or cancels last minute (34:54) What to say if someone breaks a boundary you already discussed (36:26) What to say to the person who doesn't have boundaries, but you want them to respect yours Download all these prompts and more tips in this free resource: "Setting Boundaries: Tips & Prompts" Want to have Jen as your coach? See what it's like and sign up for a 30-minute coaching consultation here.

Episode metadata supplied by the publisher feed · Published Jun 9, 2021

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011. how to set boundaries in any scenario and stop people pleasing

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