011: Is Your Fitness Tracker Helping or Hurting?

In today's episode, Dylan talks about fitness trackers and how to determine if your relationship with your fitness tracker is helpful or harmful. She provides insight into some research around fitness trackers and how to assess if your fitness tracker has become an obsession. And she digs into the truth behind the 10K steps/day craze. This episode is a must listen! Links: Free Guide: Food Freedom Handbook Apply for our next group coaching cohort (applications close 7/26 at midnight!) Follow Free Method Nutrition on Instagram