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011: Is Your Fitness Tracker Helping or Hurting? episode artwork

EPISODE · Jul 21, 2020 · 19 MIN

011: Is Your Fitness Tracker Helping or Hurting?

from Free Method Podcast · host Dylan Murphy

In today's episode, Dylan talks about fitness trackers and how to determine if your relationship with your fitness tracker is helpful or harmful. She provides insight into some research around fitness trackers and how to assess if your fitness tracker has become an obsession. And she digs into the truth behind the 10K steps/day craze. This episode is a must listen! Links: Free Guide: Food Freedom Handbook Apply for our next group coaching cohort (applications close 7/26 at midnight!) Follow Free Method Nutrition on Instagram

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011: Is Your Fitness Tracker Helping or Hurting?

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How long is this episode of Free Method Podcast?

This episode is 19 minutes long.

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This episode was published on July 21, 2020.

What is this episode about?

In today's episode, Dylan talks about fitness trackers and how to determine if your relationship with your fitness tracker is helpful or harmful. She provides insight into some research around fitness trackers and how to assess if your fitness...

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