#011: Jeremy Miller - How To Run A Faster Marathon

Jeremy Miller shares his transformative journey from hating running to becoming an accomplished endurance athlete, highlighting the importance of consistency, mindfulness, and proper training in enhancing marathon performance. Listeners can glean valuable insights on nutrition, recovery, and the mental aspects crucial for successful running experiences.• Emphasizing the power of presence and mindfulness in running • The journey from disinterest in running to completing 11 marathons • Consistency as the critical element for long-term improvement • Tactical advice for pacing, training, and marathon prep • Nutrition strategies for optimal performance and recovery • Importance of strength training and injury prevention techniques • Viewing fitness as a lifelong journey of self-improvement and discoveryYou Can Find Jeremy Here…IG - https://www.instagram.com/jeremymille.r/YT - https://www.youtube.com/@jeremy.miller