011 你不是懒，也不是玻璃心，只是心理能量耗尽了。

总是觉得疲惫懒惰吗？其实这是你的心理电量见底了，在通勤路上或者睡前听一听，也许能让你紧绷的神经放松下来。我们总把身体的自我保护误读为意志力薄弱，用无休止的自我攻击去换取一点点效率，却忽视了内心早已能量枯竭。希望这期内容能陪你剥离那些不必要的自责，把宝贵的心理能量从防御中释放出来，让我们一起接纳当下的状态，重新找回生活的掌控感。

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

Embed this episode

Attribution link and audio player

Ready to play

011 你不是懒，也不是玻璃心，只是心理能量耗尽了。

0:00 3:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

黑色午夜 lusuo 千万种人生

Frequently Asked Questions

How long is this episode of 拒绝内耗，允许一切发生?

This episode is 3 minutes long.

When was this 拒绝内耗，允许一切发生 episode published?

This episode was published on July 16, 2026.

Can I download this 拒绝内耗，允许一切发生 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!