#011 Out The Cage with Helen Bennett

It's the New Year!!! Blessed Returns from APX!!! Kicking off 2024, Chris is joined by Helen Bennett, a fitness expert and also a food coach, whom helps confused souls with "Disordered Eating." Helen delves into the condition, what exactly it entails and also the two share mutual war stories on not just physical health, but the mental impetus as well. It's not all dreary to be assured, be educational . . . That you can be sure of! APX is also now named one of The Top 25 Best Entrepreneurial Podcasts in Southern Africa, courtesy of Feedspot.com! Check full list here: https://podcasts.feedspot.com/south_africa_entrepreneur_podcasts/ #disorderdeating #food #apexpredator