011 – 派翠克聊健身 episode artwork

EPISODE · Sep 30, 2018 · 1H 5M

011 – 派翠克聊健身

from 踏浪寻星FM · host 肉壳

踏浪寻星广播电台的老朋友派翠克跟大家分享一下他的减肥和塑身心得。聊一聊减肥健身的时候,饮食应该如何安排,训练应该如何计划,以及其他需要注意的事情。有兴趣的朋友,尤其是想减肥的朋友可以参考一下派翠克给大家的意见,量力而行……

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011 – 派翠克聊健身

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