011 :: Should you ditch the barre for a bar?!

Send us Fan MailToday we are really breaking down the fitness fam bam!Let's break down why you should be lifting weights. And don't worry, if you want to learn more - it will be coming in future episodes to come!Welcome + check out my FIRST SPONSOR :: NFK, a dope publication for local news, events, and culture. Checkout their weekly newsletter Currents and follow them on instagram @nfk.va.TCY Strength programming (use code POD10 to save)And let's connect on the gram @danyelletheyogiSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.