011. | Sohavani Mand | ADD/ADHD: Enhancing Our Understanding | Part 1|

Send us Fan MailWhat is ADHD (formerly known as ADD) — and how does it really affect the brain? In this episode, licensed therapist Sohavanni Mand, LMFT explains ADHD and executive functioning in clear, practical terms. We cover how ADHD impacts the brain’s reward system, why motivation can feel inconsistent, and the connection between ADHD and emotional regulation challenges. Whether you’re a parent, teen, educator, or someone living with ADHD, this episode gives you tools to better understand focus, planning, and emotional balance. Support the show