EPISODE · Oct 28, 2025 · 1H 4M
011 Streamlining Systems for Solopreneur Peace, Ease, and Flow
from Holistic Mental Health for Women Solopreneurs · host Dr. Nicole Pertillar
In this episode of Leading Through the Cracks, I welcomed back Kelly from Life Between the Systems, a systems strategist and self-proclaimed “9-to-5 Fixer,” who helps women create ease in their lives and work by simplifying what they already do.Our conversation is a powerful reminder that ease is possible in the midst of full thriving lives.🔴 Frustration Can Lead to GeniusKelly shared how her love for systems began in one of the most stressful work situations imaginable. She was managing logistics for massive international trade shows. Every document was manual, every change meant hours of tedious updates, and the workload grew heavier by the year.One day, out of pure exhaustion and frustration, she grabbed a blank notepad and wrote and began to create her own process that led to smoother and faster systems for her team.🔴 Reflect: Where are you frustrated right now? What might that frustration be trying to teach you?🔴 Bundle, Stack, and SimplifyKelly’s first tip for ease:“Bundle what belongs together.”Simplify your day by connecting related tasks: Habit Stacking* Make your coffee while your baby’s bottle warms.* Clear your counter while waiting for the kettle to boil.* Combine errands in the same part of town.These small connections save not only time, but mental energy.“It’s the little tweaks to your morning that make a huge difference in how the rest of your day feels.”🖥️ Systems That Serve YouKelly also shared information about Notion, which I was beyond excited aboutFor years, she tried to make other people’s templates work for her. But the breakthrough came when she stopped trying to make it pretty and made it hers.“I started from scratch, kept it simple, and just built what I actually needed.”Now, her Notion dashboard includes:* A home tab (for family & routines)* A business tab (with spaces for every project)* A personal tab (for habits, hobbies, and dreams)She calls it her “home base” — where every idea, task, and plan finds a place to land.🔴 Reflect: Where does your mind keep ideas? Are they landing somewhere safe?📱 Automations for Everyday EaseKelly lights up when she talks about automating everyday life from hydration to laundry and honestly, I lit up when she shared. I need these strategies in my life ASAP.Her secret weapon?NFC tags (Near Field Communication).They’re small stickers you can program with your phone. A simple tap can:* Log your water intake* Start a laundry timer* Add groceries to your shopping list* Even trigger affirmations or money mindset reminders“ These tiny automations remove mental friction and add peace.”You don’t have to be a tech expert to use them. You just need a willingness to notice what feels hard and ask, “Could this be easier?”💼 The 9-to-5 FixerKelly’s bigger mission is helping women in corporate life find freedom without leaving their jobs.“You don’t always have to quit your job to live a life you love. Sometimes the shift you need is already within your skillset.”She teaches women how to:* Identify what’s draining them* Leverage what they already know* Propose new roles or processes that align with their strengthsIt’s about reclaiming agency and purpose right where you are.
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011 Streamlining Systems for Solopreneur Peace, Ease, and Flow
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