#011 – The 5 Pillars of Brain Health with Louise Baker

from Mad With The Menopause · host Anel Quilliam

In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health. KEY TAKE AWAYS: 5 Pillars of Brain Health Sleep Nutrition and Hydration Movement and Exercise Community Mental Health RESOURCES: ‘Atomic Habits’ by James Clear Contacting Louise: LinkedIn - https://www.linkedin.com/in/louisebaker/ Website - https://www.vital.ai/ DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

Episode metadata supplied by the publisher feed · Published Jan 31, 2025

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#011 – The 5 Pillars of Brain Health with Louise Baker

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