011: The Science of Weight Training | Building Muscle Effectively

Struggling to build muscle? In this episode, Perry breaks down the science of weight training so you know exactly how to train for real, measurable results.Learn the core drivers of muscle growth, how to structure an effective workout, what intensity actually means, how to avoid beginner mistakes, and the proven principles that maximise strength and hypertrophy.Perfect for beginners and anyone wanting to train smarter, not harder.Head to projectbuildfitness.com for science-based workouts that you can follow right away.