#011 // The secret key for mental health: FIBER

What this episode covers

Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts this connection, how fiber can improve mental health, as well as HOW to actually eat enough fiber to get these benefits.Book your free interest call here: https://l.bttr.to/TWWfw

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Frequently Asked Questions

How long is this episode of Holistic Nutrition 101?

This episode is 21 minutes long.

When was this Holistic Nutrition 101 episode published?

This episode was published on February 7, 2026.

What is this episode about?

Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts this connection, how fiber can...

Can I download this Holistic Nutrition 101 episode?

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