#011 // The secret key for mental health: FIBER

from Holistic Nutrition 101 · host Julia Tedder

Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts this connection, how fiber can improve mental health, as well as HOW to actually eat enough fiber to get these benefits.Book your free interest call here: https://l.bttr.to/TWWfw

Episode metadata supplied by the publisher feed · Published Feb 7, 2026

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#011 // The secret key for mental health: FIBER

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