011: What was it like be diagnosed with ADHD at 32?

In this episode of the More Mindful podcast, Julia shares her personal journey of being diagnosed with ADHD as an adult. She discusses the common misconceptions surrounding ADHD, particularly in women, and the challenges she faced in self-management and time management as a self-employed entrepreneur. Julia emphasizes the importance of coping mechanisms, behavioral therapy, and the potential for success among individuals with ADHD.She also notes her own journey starting with experimentation of medication to get additional support. Finally, Julia highlights the significance of seeking support and community, and encourages listeners to embrace their unique identities and pursue the help they need for personal growth - whether they have ADHD or not!A few resources I mention can be found in this blog!Tell me - do you want a part two of this episode?🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia