EPISODE · Nov 30, 2021 · 32 MIN

011: What’s The Best ”Diet” For You?

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Most of us are searching for that specific diet that gets us to lose weight, tone up, and get fit. 85% of us will lose weight on a new diet and believe this is the answer they have been looking for, but 95% of us will gain the weight back. Why? Most diets fail overtime because we aren't matching the WAY we eat to our LIVES. In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to make decisions based on your body and lifestyle in order to create a "diet" that works best for YOU, rather than spinning your wheels, wondering why nothing ever works. Greens Powder Coryn Uses: https://1stphorm.com/products/opti-greens-50/?a_aid=coryn (FREE SHIPPING LINK) Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685 To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

<p>Most of us are searching for that specific diet that gets us to lose weight, tone up, and get fit. </p> <p>85% of us will lose weight on a new diet and believe this is the answer they have been looking for, but 95% of us will gain the weight back.  </p> <p>Why?   </p> <p>Most diets fail overtime because we aren’t matching the WAY we eat to our LIVES.   </p> <p>In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to make decisions based on your body and lifestyle in order to create a "diet" that works best for YOU, rather than spinning your wheels, wondering why nothing ever works.</p> <p>Greens Powder Coryn Uses: <a href="https://1stphorm.com/products/opti-greens-50/?a_aid=coryn">https://1stphorm.com/products/opti-greens-50/?a_aid=coryn</a> (FREE SHIPPING LINK) </p> <p><br></p> <p><br></p> <p>Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/"> </a><a href="https://www.instagram.com/strongbondpod/">https://www.instagram.com/strongbondpod/ </a></p> <p>To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a></p> <p>To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/">https://www.instagram.com/crysanne.clay/ </a></p> <p>Join FREE Weekly Trainings: <a href="https://www.facebook.com/groups/551919098858685">https://www.facebook.com/groups/551919098858685</a></p> <p>To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a></p>

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This episode is 32 minutes long.

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This episode was published on November 30, 2021.

What is this episode about?

Most of us are searching for that specific diet that gets us to lose weight, tone up, and get fit. 85% of us will lose weight on a new diet and believe this is the answer they have been looking for, but 95% of us will gain the weight back. Why? ...

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