011_ Reset Your Mind in 3 Steps! A Simple Guide to Cognitive Behavioral Therapy (CBT)

from Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday” · host RaiNeko

In this episode, we explore a super simple 3-step method of Cognitive Behavioral Therapy (CBT) using the concepts of situation, emotion, and thought. When your feelings get overwhelming, this technique helps you organize your thoughts and ease your mind. Whether you’re a student or an adult, this CBT method is easy to apply in everyday life. With a touch of humor and even a Dragon Ball reference, join Raineko for a friendly and practical mental workout!

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This episode is 13 minutes long.

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This episode was published on July 6, 2025.

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