#012 4+1 Übungen für mehr Kraft und Stabilität

What this episode covers

Möchtest Du in das Krafttraining einsteigen? Du suchst nach einem Trainingsplan, der leicht in Deinen Alltag zu integrieren ist? Ich stelle Dir in dieser Folge 4+1 Kraftübungen mit Deinem eigenen Körpergewicht vor. Damit kannst Du locker als Einsteiger*in und Wiedereinsteiger*in für mehrere Wochen bis Monate trainieren und hast dabei den ganzen Körper abgedeckt. Möchtest Du weitere Infos dazu? Dann abonniere am besten meinen Newsletter - dort erhältst Du regelmäßig Beiträge zum richtigen Training und zum gesunden Lifestyle. Du hast Feedback? Schreib mir an ⁠[email protected]⁠ Besuche mich auch auf ⁠Instagram⁠ und ⁠Facebook⁠. Website: https://timo-zarpe.de

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Frequently Asked Questions

How long is this episode of Mindkicks Podcast - Impulse für ein gesundes, aktives und zufriedenes Leben.?

This episode is 10 minutes long.

When was this Mindkicks Podcast - Impulse für ein gesundes, aktives und zufriedenes Leben. episode published?

This episode was published on October 17, 2023.

What is this episode about?

Möchtest Du in das Krafttraining einsteigen? Du suchst nach einem Trainingsplan, der leicht in Deinen Alltag zu integrieren ist? Ich stelle Dir in dieser Folge 4+1 Kraftübungen mit Deinem eigenen Körpergewicht vor. Damit kannst Du locker als...

Can I download this Mindkicks Podcast - Impulse für ein gesundes, aktives und zufriedenes Leben. episode?

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