012 Adam Cox on Why You’re Stuck (And How to Rewire Your Mind)

Are we truly facing a mental health crisis, or have we started labelling normal struggles as disorders? In this episode, I sit down with hypnotherapist Adam Cox - who works with celebrities, CEOs, and even royalty - to break down the rise of self-diagnosis, the power of belief systems, and whether we’re medicating symptoms instead of tackling root causes.We get into:How your brain creates beliefs (and how to change them).The dangers of self-diagnosing mental health disorders.Are we treating the cause or just masking the symptoms?If you’ve ever questioned your own thoughts or felt trapped by mental health labels, this one’s for you.