EPISODE · Oct 8, 2025 · 4 MIN
012 | Do Something That Makes Your Heart Sing
from Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 · host Jacqueline Howard
Episode # 12: Do Something That Makes Your Heart Sing I took a pause to reset and came back with one clear, simple message: do something that makes your heart sing. This episode reminds you that good growth takes time, and happiness is not selfish . nourishing your body and soul. Let your joy be louder than your fear. #emotionalwellness #lifetransitions #choosejoy
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What this episode covers
In this soulful mini-episode, we’re talking about the power of reclaiming what makes your heart sing, especially for women navigating life transitions, relationships, career shifts, or midlife burnout. You’ll learn why doing what makes you truly happy isn’t selfish. it’s essential self-care. We’ll explore how to reconnect with joy, overcome discouragement, and create weekly rituals that help you feel alive, grounded, and emotionally well again. If you’re a woman 35–50 looking to rediscover purpose, pleasure, and personal growth, this one’s for you.
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012 | Do Something That Makes Your Heart Sing
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