012 - Dr. Saundra Dalton-Smith - ”Sacred Rest”

Do you continually feel like you are running on fumes? How about even when you get a full night of sleep?  In this episode, David has a conversation with Dr. Saundra Dalton-Smith. As an MD Saundra kept having conversations with her patients about common symptoms like chronic fatigue and restlessness that often led to nagging sickness. Her experience led her to explore the effects and benefits of rest. In her book "Sacred Rest," she unpacks 7 different types of rest. Some are familiar, like physical rest and others may surprise you, like creative rest. No matter who you are we believe that this conversation with Dr. Saundra Dalton-Smith can help you take steps toward a more rest-filled life.  Follow Saundra at: www.ichoosemybestlife.com And pick up a copy of "Sacred Rest" Here