012 - Dr. Saundra Dalton-Smith - ”Sacred Rest”
Episode 12 of the The H2 Leadership Podcast podcast, hosted by H2 Leadership, titled "012 - Dr. Saundra Dalton-Smith - ”Sacred Rest”" was published on March 13, 2019 and runs 33 minutes.
March 13, 2019 ·33m · The H2 Leadership Podcast
Summary
Do you continually feel like you are running on fumes? How about even when you get a full night of sleep? In this episode, David has a conversation with Dr. Saundra Dalton-Smith. As an MD Saundra kept having conversations with her patients about common symptoms like chronic fatigue and restlessness that often led to nagging sickness. Her experience led her to explore the effects and benefits of rest. In her book "Sacred Rest," she unpacks 7 different types of rest. Some are familiar, like physical rest and others may surprise you, like creative rest. No matter who you are we believe that this conversation with Dr. Saundra Dalton-Smith can help you take steps toward a more rest-filled life. Follow Saundra at: www.ichoosemybestlife.com And pick up a copy of "Sacred Rest" Here
Episode Description
Do you continually feel like you are running on fumes? How about even when you get a full night of sleep?
In this episode, David has a conversation with Dr. Saundra Dalton-Smith. As an MD Saundra kept having conversations with her patients about common symptoms like chronic fatigue and restlessness that often led to nagging sickness. Her experience led her to explore the effects and benefits of rest. In her book "Sacred Rest," she unpacks 7 different types of rest. Some are familiar, like physical rest and others may surprise you, like creative rest. No matter who you are we believe that this conversation with Dr. Saundra Dalton-Smith can help you take steps toward a more rest-filled life.
Follow Saundra at:
And pick up a copy of "Sacred Rest" Here
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