012 - Dr Vanessa Johnson | imposter syndrome | handling stress | attitude journal | mental health

As you’ll hear from Vanessa’s accent – she’s not a kiwi - she left her family and friends in Canada to come to New Zealand 8 years ago to fulfil her dreams of studying in NZ to become a veterinarian … she’s lived here ever since!Vanessa is a recent Massey University graduate with 3 years experience who works in a busy South Auckland practice as their fulltime companion animal veterinarian. When she’s not working, she keeps active at the gym, and enjoys learning Japanese and water-colour painting. Dr. Vanessa’s partner is a nurse who’s about to undertake the daunting challenge of med school this month.  Vanessa believes having a great support network and forming good mental health habits is instrumental to success.Today we’re going to learn of some of the good mental habits Vanessa has formed and the benefits she’s noticed from having them as part of her life.  She shares what she does when she notices thoughts of Imposter Syndrome, negativity and the importance of keeping a Gratitude Journal as a part of her every day life.Vanessa Johnson is very candid, vulnerable and honest about life for her as a veterinarian through 2020 and into January 2021.    Here are my six takeaways from this chat with Vanessa – I’m really interested to hear what was most significant for you and what particularly struck a chord in your life which you might adopt.1.       Exercise – design your own version of a Stomp Around the Block as your way of decompressing at the end of each day.   2.       Find someone to share the ups and the downs of your day – every day.   Clear the cache of your mind each day so you don’t bet bogged down in the ikky stuff.3.       Look for the good every day – attitude of gratitude journal.   Like Vanessa said:  some people have to watch what they eat, others have to watch what they think.  I have to watch both!4.       Stay tuned to the thoughts going through your head – reset your brain when you start to hear Imposter-Syndrome type self-chatter going on.  5.       Get away from the clinic at lunchtime – get some fresh air so you can mini-recharge during the day.   Plug in your earbuds, tune into a podcast and go get some fresh air.  It really will energise you for the rest of the day.6.       Distance yourself from customer complaints by sharing them around your team. Think about having a practice that people in your team don’t try to “defend” their own customer complaints.  Like Vanessa said, it allows people to distance themselves away from the heat of the moment.  Do you have any of these strategies in your life and/or clinic?  Do you have variations on these?  If you do, I’m sure other listeners will be interested to hear what they are, so please feel free to comment or send me an email – [email protected] veterinary sector recruitment in New Zealand | veterinarians | locums | nursesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Could Your Kind of People recognise Their Kind of Clinic?A job ad may catch a vet’s or nurse’s eye. But it’s their own due diligence that determines whether they apply—or keep in touch.Culture Story Centres turn real experiences from inside your team into credible, discoverable recruitment evidence, giving vets and nurses meaningful reasons to choose your clinic.Explore Culture Story Centres for veterinary clinics