012. How To Set Goals You Can Stick To

It’s so easy to set intentions for the year and feel like this will be “your year!” and you’re going to make all of these lifestyle changes and be a totally different person at the end of this year. While I don’t subscribe to huge lifestyle overhauls and trying to completely change who you are as a human, I absolutely love small actions to improve the person you are, and the life you have. In this episode, we are diving into how and why setting smaller goals creates a map for yourself that leads you to a much bigger priority and goal. We're also discussing SMART goals and how to determine the right goals to set based on where you are at in life right now so you can stick to them with little to no resistance. Want to thrive ALL YEAR LONG based on the things you already love and appreciate? Take my free quiz "Which season are you?" to find out your seasonal personality type and download my free Yearlong Thrive Guide! Take the quiz here: https://www.ashtincope.com/seasonquiz