012: Mama Care: How do I find time to tend to my needs as a busy homeschooling mom?

In this episode, Erika Sagert discusses the importance "Mama Care" for homeschooling moms. Erika emphasizes that taking time for yourself isn't selfish but necessary for maintaining mental and physical health. Using humor and practical advice, Erika offers tips for incorporating self-care into a busy mom's life.Key Points:The importance and the "why" of self-care for moms.Practical tips for finding time for self-care.The benefits of self-care for moms and their families.Actionable Steps:Prioritize spiritual growth through quiet time.Incorporate exercise into your daily routine.Focus on nutrition and hydration.Invest in personal development.Create a quiet time for your family.Connect with supportive friends.Resources Mentioned:Book: Humpty Dumpty Just Needed a Nap by Amy HenryBook: Untangle Your Emotions by Jennie AllenBook: Get Out of Your Head by Jennie AllenBook: Mind Your Mindset by Michael and Megan HyattBook a virtual coffee chat with Erika:https://calendly.com/erika-sagert-hope-learning-center/coffee-chat-with-erika-sagertTo carry on the conversation, join our Facebook group:https://www.facebook.com/HopeLearningCenter2/For daily insights and inspirations, follow us on Instagram:https://www.instagram.com/hope_learning_center/Or even more, subscribe to our YouTube channel:https://www.youtube.com/@hopelearningcenter471To learn more about the work we do at Hope Learning Center, check out our website:www.hopelearningctr.com